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今天練腿突破重量了
算是腰傷全癒後的首練，雖然昨天就有去練但不敢突破。
今天深蹲前背槓一路蹲到70公斤三下;後背槓深蹲70公斤五下。
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103.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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yinyu222's Weight History
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