Weigh In record (no journal entry) for 30 January 2018
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2272 kcal
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Fat: 103.11g | Prot: 108.43g | Carbs: 221.18g.
Breakfast: Actimel Classic, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Weißer Reis (Langkorn), Hähnchenbrust, Porree. Dinner: Ja! Wiener Würstchen, Margarine, Harry Toastbrot . Snacks/Other: Gelee (Alle Sorten), Frischkäse, Margarine, Gouda oder Edamer, Ja! Butter-Toastbrot. more...
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2631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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eulalia52's Weight History
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