Weigh In record (no journal entry) for 30 January 2018
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79 kg
Lost so far: 17.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2016 kcal
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Fat: 78.08g | Prot: 48.92g | Carbs: 274.24g.
Breakfast: Pão Francês, Suco de Laranja Natural, Salada de Batata, Nestlé Moça Docinho Beijinho, Pita Bread Pão Sírio Mini, Crioulo Requeijão Cremoso Light, Pão Francês. Snacks/Other: Brigadeiro, União Açúcar Cristal Orgânico, Abacate. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bella Rieper's Weight History
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