Weigh In record (no journal entry) for 30 January 2018
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2179 kcal
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Fat: 73.95g | Prot: 133.45g | Carbs: 252.04g.
Breakfast: Certossa Crostini Integrali, Torta Verde, Watt Whey Protein 90. Lunch: Watt Whey Protein 90. Dinner: Biscotti Frollini, Muller Crema di Yogurt Stracciatella, Biscotto con Gocce di Cioccolato, Fontina, Mela, Prosciutto Crudo, Broccoli Cotti (da Freschi), Petto di Pollo, Patata Bollita. Snacks/Other: Favorina Biscotti Speziati. more...
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3813 kcal
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Exercise:
Bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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acer6781's Weight History
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