Weigh In record (no journal entry) for 30 January 2018
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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866 kcal
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Fat: 54.60g | Prot: 69.57g | Carbs: 26.98g.
Breakfast: Café, Canela, Now Foods Eritritol, Suco de Limão. Lunch: La Violetera Azeitonas Verdes, Campo Belo Champignons, Qualitá Alho Frito Picado, Orégano, Ovo de Codorna, Molho Pesto, Peito de Frango, Brócolis, Alhos-Poró, Alface. Dinner: Couve-Flor, Spoleto Alho-Poró, Molho Pesto, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango, Agrião, Alface, Rúcula. Snacks/Other: Copra Óleo de Coco Extra Virgem, Canela, Café, Now Foods Eritritol, Canela, Café. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dinha166's Weight History
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