Weigh In record (no journal entry) for 30 January 2018
|
63.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
805 kcal
|
Fat: 38.70g | Prot: 58.06g | Carbs: 57.67g.
Breakfast: Cebolas, Zero-Cal Adoçante, Café. Lunch: Hellmann's Maionese, Marilan Magic Toast Light, Ovo Frito, Calabresa, Acelga, Alface, Antepasto de Berinjela. Dinner: Cebolas, Bife de Fígado. Snacks/Other: Jaca. more...
|
|
1887 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 23 hours and 10 minutes. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|