Weigh In record (no journal entry) for 30 January 2018
|
104.9 kg
Lost so far: 4.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
925 kcal
|
Fat: 37.75g | Prot: 32.41g | Carbs: 111.53g.
Breakfast: Toddy Achocolatado, Italac Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Heinz Mostarda Amarela , Heinz Maionese, Tomates Cereja, Beterrabas, Alface Americana, Camil Arroz Integral, Carne Louca. Dinner: Heinz Maionese, Heinz Mostarda, Tomates Cereja, Alface Americana, Visconti Batata Palha Tradicional, Camil Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Marilan Magic Toast Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adri2010's Weight History
|