Weigh In record (no journal entry) for 30 January 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2122 kcal
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Fat: 71.86g | Prot: 167.58g | Carbs: 216.04g.
Breakfast: Вареное Яйцо, Добродия Овсянка Геркулес. Lunch: Мёд, Апельсин, Арахис, Paolo Ricotta Сыр, Power Pro Whey Protein, Молодая Морковь, Капуста, Фасоль Стручковая, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Вареное Яйцо. Dinner: Добродия Овсянка Геркулес, Soy Pro Scitech Nutrition, Словяночка Творог 0%. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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