Weigh In record (no journal entry) for 30 January 2018
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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310 kcal
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Fat: 7.07g | Prot: 16.56g | Carbs: 43.13g.
Breakfast: Каша Дружба на Молоке, Finn Crisp Хлебец Многозерновой, Форель Слабосоленая, Кофе с Молоком. more...
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Losing 2.3 kg a Week
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