Weigh In record (no journal entry) for 30 January 2018
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1116 kcal
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Fat: 46.65g | Prot: 66.80g | Carbs: 109.35g.
Breakfast: Wickbold Estar Leve Linhaça, Queijo Minas, Ameixas, Café. Lunch: Alface, Bolo de Carne Moída, Chuchu, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Tomates Vermelhos, Manga Palmer, Cenouras. Snacks/Other: Banana Prata, Alface de Folha Verde, Tomates, Queijo Mozzarella, Wickbold Pão de Forma Integral, Ovo Cozido. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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douglas dutra's Weight History
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