Weigh In record (no journal entry) for 30 January 2018
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93.6 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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703 kcal
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Fat: 25.60g | Prot: 76.44g | Carbs: 48.34g.
Lunch: Ovo Cozido, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Tomates, Alface, Carne de Panela, Brócolis, Ovo. Snacks/Other: DIA Manga Espada. more...
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Losing 0.4 kg a Week
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cristinamelo's Weight History
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