Weigh In record (no journal entry) for 30 January 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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944 kcal
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Fat: 21.53g | Prot: 36.30g | Carbs: 152.83g.
Breakfast: Pandebono, Café, Instacrem Crema No Lactea, Cuajada, Milo Milo, Arepa. Lunch: Café, Jugo de Guayaba, Arroz Blanco, Frijoles Rojos Cocidos, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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Losing 0.1 kg a Week
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angialzate's Weight History
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