Weigh In record (no journal entry) for 30 January 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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1236 kcal
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Fat: 45.45g | Prot: 53.52g | Carbs: 191.28g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası. Snacks/Other: Latte Kahve, Çerezya Kuru Kayısı, Balparmak Apitera Zen, Tam Yağlı Sade Yoğurt, Yulaf Kepeği, Muz. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Dilek0101's Weight History
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