Weigh In record (no journal entry) for 30 January 2018
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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870 kcal
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Fat: 28.01g | Prot: 45.59g | Carbs: 116.50g.
Breakfast: Сладкий или Горький Шоколад, Бисквит, Кофе с Молоком. Lunch: Творог с Фруктами, Свиное Сердце Свиное Сердце Отварное, Гречка Гречка Отварная. Dinner: Апельсин, Яблоко. more...
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2061 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valeria_plekhun's Weight History
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