Weigh In record (no journal entry) for 30 January 2018
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65.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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373 kcal
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Fat: 12.07g | Prot: 38.56g | Carbs: 26.30g.
Breakfast: Nescau Achocolatado em Pó, Parmalat Leite Integral, Aviação Requeijão Cremoso, Pullman Pão de Forma. Lunch: Alface de Folha Verde, Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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thamytvr's Weight History
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