tan.24's Journal, 30 Jan 18


View Diet Calendar, 30 January 2018:
1552 kcal Fat: 76.05g | Prot: 73.76g | Carbs: 138.81g.   Breakfast: Tangerinas, Fiambre de Peru, Terra Nostra Queijo Flamengo, Chá Verde, Pingo Doce Pão de Forma Integral. Lunch: Chá Verde, Milbona Iogurte sem Lactose Cereja, Bacon, Ovo Escalfado, Tomates, Continente Salsichas Churrasco, Arroz Integral (Médio, Cozido). Dinner: Peras, Sopa de Legumes sem Batata. Snacks/Other: cappuccino, bolo caneca. more...
1659 kcal Exercise: Google Fit - 24 hours. more...

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