Weigh In record (no journal entry) for 30 January 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1377 kcal
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Fat: 28.22g | Prot: 79.00g | Carbs: 207.76g.
Breakfast: Pão Integral, Café Brasileiro Café com Açúcar, Água com Limão. Lunch: Aurora Linguiça de Pernil, Macarrão, Beterrabas, Salada de Alface com Vegetais Variados, Quiabo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Melancia, Macarrão, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pequi, Ovo Cozido. Snacks/Other: Suco de Maracujá, Umbu, Pão Integral, NewNutrition Whey Complex. more...
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2525 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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neliscarvalho's Weight History
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