Weigh In record (no journal entry) for 30 January 2018
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80.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1807 kcal
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Fat: 70.96g | Prot: 52.99g | Carbs: 232.49g.
Lunch: Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Nutella Nutella, Lidl Doppelbrötchen. Dinner: Activia Vanille (115g), Gurke (mit Schale), Kerrygold Extra Ungesalzen, Edeka Paprika Lyoner, Harry 1688 Unser Mildes. more...
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Gaining 4.9 kg a Week
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