SaraSel's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

58.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

863 kcal

Fat: 66.71g | Prot: 60.01g | Carbs: 9.48g. Breakfast: Kokosfett, Arla Lantmjölk. Lunch: Kokosfett, Ägg, Spenat, ICA Bacon. Snacks/Other: Better You BCAA, Better You Proteinpulver. more...

1809 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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SaraSel's Journal, 30 Jan 18

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SaraSel's Weight History