gökhan633's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

74.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

179 kcal

Fat: 2.70g | Prot: 36.40g | Carbs: 2.10g. Snacks/Other: Hardline Whey 3 Matrix. more...

2691 kcal

Exercise: Running - 10/kph - 30 minutes, Exercise Machine - 8 minutes, Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tebrikler 👍

30 Jan 18 by member: serap_öğretmen73

Tesekkurler

30 Jan 18 by member: gökhan633


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gökhan633's Journal, 30 Jan 18

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