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Sonunda hedefınde altına dusmusum artık saglıklı ve kalıtelı besınlerle kılo alma zamanı geldı
View Diet Calendar, 30 January 2018:
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179 kcal
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Fat: 2.70g | Prot: 36.40g | Carbs: 2.10g.
Snacks/Other: Hardline Whey 3 Matrix. more...
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2691 kcal
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Exercise:
Running - 10/kph - 30 minutes, Exercise Machine - 8 minutes, Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gökhan633's Weight History
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