Weigh In record (no journal entry) for 30 January 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1318 kcal
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Fat: 47.80g | Prot: 61.32g | Carbs: 171.38g.
Breakfast: Козинаки, Хлеб Черный, Кукурузная Каша на Молоке. Lunch: Куриное Филе Вареное, Гречка, Хлеб Черный, Венигрет, Гороховый Суп. Dinner: Капуста Тушеная без Масла, Творог 0%. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.0 kg a Week
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e.juldyzz's Weight History
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