Weigh In record (no journal entry) for 22 May 2012
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.33g | Prot: 62.71g | Carbs: 110.88g.
Breakfast: Coffee, Original Powder Creamer, Protein Plus - Vanilla Yogurt. Lunch: Asian Pears, Protein Plus - Vanilla Yogurt, Diet Coke (Can). Dinner: Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Tic Tac, Cracker Nuts. more...
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Losing 5.1 kg a Week
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