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🧐 Na das müssen wohl Muskeln sein ☺️
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63.3 kg
Lost so far: 18 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2055 kcal
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Fat: 104.48g | Prot: 92.09g | Carbs: 191.56g.
Breakfast: Heidelbeeren, DM Bio Mandel Drink, DM Bio Chiasamen, Kaffee mit Milch, Aldi Magerquark. Lunch: Gemüse, Mibell Edamer Gerieben, Kartoffelrösti. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Gourmet Macadamia mit Honig Geröstet & Gesalzen, Güldenhof Geflügel Wiener mit Käse und Paprika, Käsekuchen, Weintrauben, Obstsalat. more...
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2672 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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babydee01's Weight History
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