Weigh In record (no journal entry) for 30 January 2018
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85.2 kg
Lost so far: 3.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1566 kcal
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Fat: 35.46g | Prot: 48.51g | Carbs: 156.28g.
Breakfast: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Coffee with Cream. Lunch: Mama Lucia Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 7.9 kg a Week
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 Comments
30 Jan 18 by member: 8Patty
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And thats the way to do it...Patty is right... great drop;)
30 Jan 18 by member: maxie4
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