Weigh In record (no journal entry) for 30 January 2018
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116.2 kg
Lost so far: 40.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3020 kcal
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Fat: 105.51g | Prot: 320.01g | Carbs: 196.60g.
Breakfast: Fırında Patates, Salatalık, Kırmızı Domates, Kaanlar Lor Peyniri. Lunch: Soğanlar, Patates, Zeytinyağı, Tamek Domates Salçası, Tavuk Göğüs Eti. Dinner: İşkembe Çorbası. Snacks/Other: Etli Patates, Eti Susamlı Çubuk Kraker. more...
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3685 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murobabo's Weight History
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