Weigh In record (no journal entry) for 30 January 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3358 kcal
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Fat: 130.12g | Prot: 176.10g | Carbs: 361.02g.
Breakfast: Alpro Soya Vanille Milch , Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Kölln Blütenzarte Haferflocken, Genuss Plus Cashewkerne, Leinöl, ZEC+ Whey Isolat - White Chocolate, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett. Lunch: Corny Schoko, Ritter Sport Alpenmilch 30% Kakao, Belbake Haselnusskerne Naturbelassen, Paniertes Schnitzel. Dinner: Birnen, Apfelsinen, Möhren, Äpfel, Mehrkornbrot, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Leinöl. more...
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Losing 1.2 kg a Week
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Niklas*84's Weight History
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