View Diet Calendar, 30 January 2018:
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2185 kcal
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Fat: 46.55g | Prot: 220.40g | Carbs: 213.98g.
Breakfast: Parati Flay Toast Integral, Xcore Predators Prey, Ovo Cozido, La Serenisima Leite em Pó Desnatado, Red Tiger Energético . Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, H2OH! H2O. Dinner: Da Terrinha Tapioca, Sadia Queijo Mussarela (40g). Snacks/Other: Filé de Frango Grelhado, Maçã, Nestlé Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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