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LucasqCosta
Journal
30 Jan 18
LucasqCosta's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
112.8 kg
Lost so far:
7.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1043 kcal
Fat: 75.29g | Prot: 79.46g | Carbs: 6.75g.
Breakfast:
Café, Ovo.
Lunch:
Great Value Bacon em Fatias, Ovo.
Dinner:
Alface, Ovo Cozido, Ovo.
more...
3370 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.2 kg a Week
5 Supporters
Support
Comments
Mto bem!! 💪💪
30 Jan 18 by member:
Laisfb
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LucasqCosta's Weight History
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