Weigh In record (no journal entry) for 30 January 2018
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93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2535 kcal
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Fat: 131.13g | Prot: 124.03g | Carbs: 215.04g.
Breakfast: Patates Kızartması, Vişne Reçeli, Muratbey Örgü Peyniri, Kaymak, Balparmak Süzme Çiçek Balı, Sucuklu Yumurta, Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği. Lunch: Migros Karışık Turşu, Mevsim Salata, Ayran, Lavaş, Adana Kebap, Kuzu Eti. Dinner: Pide Ekmeği, Katmer, Kelle Paça. more...
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steady weight
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ercanülker's Weight History
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