Weigh In record (no journal entry) for 31 January 2018
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52 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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719 kcal
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Fat: 15.70g | Prot: 62.22g | Carbs: 82.59g.
Lunch: Martabak, Tumis Pakis, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Dinner: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 7 kg a Week
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Poppy Dea's Weight History
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