Weigh In record (no journal entry) for 30 January 2018
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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927 kcal
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Fat: 25.48g | Prot: 36.69g | Carbs: 235.82g.
Breakfast: Scala Queijo Prato, Café com Leite Integral, Requeijão, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco, Farofa. Dinner: Batatas Fritas, Burger King Veggie Burger. more...
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Gaining 2.8 kg a Week
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BrendaMorais's Weight History
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