Weigh In record (no journal entry) for 30 January 2018
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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847 kcal
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Fat: 24.04g | Prot: 51.35g | Carbs: 110.50g.
Breakfast: Dukan Biscotti Di Crusca D’Avena con Semi Di Chia , Kiwi, Esselunga Fette Biscottate Integrali, La Centrale del Latte di Vicenza Latte di Soia, Novi Cioccolato Fondente Amaro Extra 88%, Fage Yogurt Greco Total 0%, Foodspring Muesli Protein . Lunch: Tre Mulini Farina 00, Fainá, Zanahorias Pequeñas, Col, Col Roja, Delizie del Sole Cavolfiore a Rosette. Dinner: Pan Integral, Philadelphia Active, Aguacate, Tomates Cherry, Primia Fesa di Tacchino Arrosto, Acelga, Joya Tofu Al Naturale. Snacks/Other: La Centrale del Latte di Vicenza Latte di Soia, Foodspring Muesli Protein , Plátano. more...
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315 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Pilates - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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nemies_sadique's Weight History
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