Weigh In record (no journal entry) for 30 January 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1829 kcal
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Fat: 74.95g | Prot: 130.32g | Carbs: 156.45g.
Breakfast: Camponesa Leite em Pó Desnatado, Power Vida Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata, Curau, Ovo Mexido. Lunch: Maçã, Bom Leite Iogurte Natural Desnatado, Hellmann's Maionese, Sadia Presunto Fatiado, Palmito, Cenouras, Peito de Frango. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Quero Molho de Tomate Tradicional, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Camponesa Leite em Pó Desnatado, Power Vida Pasta de Amendoim, Quaker Aveia em Flocos, Bom Leite Coalhada Desnatada com Adoçante, Nestlé Passatempo Recheado Chocolate. more...
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2273 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, TABATA - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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gabriellaweiss's Weight History
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