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This is the 45 day 30 pound challenge and it is on my challenges completed - I found on fatsecret middle of November or October - this is basic Atkins with varying amounts of carbs - please experiment with this - Too much protein gives you stuffed feeling and upset stomach , can't go number 2 - too many good carbs eaten and not burned means stable weight or little weight gain, this way I lose or gain weight - this has been my bible - please give thanks to the people who came up with this - I will post in short future -
I need to make sure all of later directions are included-
Weeks 1 to 5
DON'T EAT
Guidelines:
Bread, potatoes, flour, rice, lentils, beans, corn, peas, galettes, beans, peanuts, hazelnuts, nuts, Frankfurters, milk, yoghurt, cream, dairy, sweets, chocolate, ice cream. No type of cheese is allowed as any fruit other than lemon.
Weeks 1 to 5
WHAT TO DRINK
Guidelines:
We can drink: Plenty of water, coffee, tea all without sugar but with stevia or other substitute for sugar. Zero carb beverages.No juices, except fresh lemon.
Weeks 1 to 5
MULTI-VITAMIN
Guidelines:
It is necessary for the body to take from the first day of the diet a multivitamin every day or at least every other day. 72% Successful
Weeks 1 to 6
EAT THESE:
Guidelines:
Poultry, beef, pork, lamb, pork, rabbit, duck, goose, turkey. Fish, vegetables, salads, eggs.
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Weeks 1 to 6
QUANTITY AND METHOD
Guidelines:
The quantity is unlimited. (But mussels and oysters must not exceed 100 grams per day.) Cooked in all ways, but not breaded. You can cook with oil or butter)
Weeks 1 to 6
GET MOVING
Guidelines:
Do at least 30 minutes of exercise every day.
Weeks 5 to 6
ADOPT A MAINTENANCE MINDSET
Guidelines:
You can stay in control of the process, but you will have to: watch for food sensitivities get an adequate amount of protein watch your fat intake add the carbs back in slowly and don't go over your maintenance calories
Good luck to all
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