Weigh In record (no journal entry) for 31 January 2018
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116.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1782 kcal
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Fat: 65.30g | Prot: 89.94g | Carbs: 230.65g.
Breakfast: Woolworths Ginger Cookies, Guacamole, Guacamole, The Laughing Cow Mini Babybel, Toasted Whole Wheat Bread (Commercial). Lunch: Ola Paddle Pop, Tomatoes, Apples, Bakers Provita Crackerbread Original Wheat Toast, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Dinner: Mrs. H. S. Balls Light Chutney, Potato, Tomatoes, Cantaloupe (Rockmelon), Melon, Chicken Stock Cubes (Dry, Dehydrated), Cabbage, Gem Squash, Gem Squash, Carrots, Onions (Chopped, Frozen), Tomatoes, Rusk. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie, The Laughing Cow Mini Babybel, Bakers Provita Crackerbread Original Wheat Toast, Droewors, Droewors. more...
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3612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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