Weigh In record (no journal entry) for 31 January 2018
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1558 kcal
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Fat: 28.63g | Prot: 179.59g | Carbs: 144.89g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Nudeln (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille, Toffifee Toffifee, Myprotein BCAA mit Geschmack. more...
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Losing 6.3 kg a Week
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