Weigh In record (no journal entry) for 22 May 2012
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 41.03g | Prot: 103.35g | Carbs: 259.85g.
Breakfast: Lait (sans Matières Grasses), All - Bran Fruit & Fibre. Lunch: Croissant, Berry Cake, Pain Blanc, Mélange de Légumes (Surgelés), Blanc de Dinde. Dinner: Bio Silserkranz, Bio Silserkranz, Viande Séchée de Gruyère, Mélange de Légumes (Solides et Liquides, en Conserve). Snacks/Other: Blanc de Dinde, Pizza à la Viande. more...
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2622 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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