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rule mode
View Diet Calendar, 31 January 2018:
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1129 kcal
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Fat: 49.78g | Prot: 53.41g | Carbs: 120.88g.
Breakfast: Tomat, Buncis, Telur Goreng, Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Tempe, Tahu Kukus, Tora Bika Cappuccino. Lunch: Tora Bika Cappuccino. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Garuda Pilus. more...
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2218 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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 Comments
31 Jan 18 by member: jhojosweet
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sekarang kaya gimana emang mas nya.
31 Jan 18 by member: andrug28
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31 Jan 18 by member: eandra
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jhojosweet@ salam sehat luar biasa..
Wooke bingittt mbk ..
31 Jan 18 by member: dwiriyanto
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andrug28@ masih tanpa bentuk...
Full cutting pokok e he he he
31 Jan 18 by member: dwiriyanto
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eandra@ ha ha ha....pasti bisaasaa
31 Jan 18 by member: dwiriyanto
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Bro.. Workoutnya share dong...
05 Mar 18 by member: notoaksoro
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notoaksoro@aku breake WO dulu selama cutting ini bro...
05 Mar 18 by member: dwiriyanto
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16 Apr 18 by member: ferelly
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16 Apr 18 by member: dwiriyanto
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dwiriyanto's Weight History
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