Weigh In record (no journal entry) for 31 January 2018
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1159 kcal
|
Fat: 69.73g | Prot: 16.03g | Carbs: 116.06g.
Breakfast: Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenvollkornbrot, Kaffee. Lunch: Netto Griebenschmalz Bayrisches Wies'n, Grafschafter Pfunds-Schnitten. Dinner: Orangen. Snacks/Other: Biscotto Vanille-Waffeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerli1946's Weight History
|