Weigh In record (no journal entry) for 31 January 2018
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1504 kcal
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Fat: 38.56g | Prot: 84.97g | Carbs: 203.02g.
Breakfast: Kalles Kaviar Lätt, Tomater, Kaffe med Mjölk, Finn Crisp Original , Kokt Ägg, Sallad. Lunch: Sushi, Renée Voltaire Snabb-Miso. Dinner: Currysås, Grekisk Sallad, Guldfågeln Kycklingben, Saltå Kvarn Svart Ris. Snacks/Other: Bananpannkaka, Lindahls Kvarg Vanilj utan Tillsatt Socker, Finn Crisp Original , Äpple, Blandad Sallad. more...
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Losing 0.9 kg a Week
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