Weigh In record (no journal entry) for 31 January 2018
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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673 kcal
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Fat: 24.67g | Prot: 62.64g | Carbs: 54.15g.
Breakfast: Яблоко Семеринка, Сметанин Молоко 1,5%, Агрокомплекс Творог 9%. Lunch: Energy Diet Коктейль Клубника. more...
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Losing 1.1 kg a Week
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sarakula1980's Weight History
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