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triggerfish
Journal
31 Jan 18
triggerfish's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
69.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1066 kcal
Fat: 38.27g | Prot: 52.69g | Carbs: 124.59g.
Breakfast:
Nadler Heringssalat, Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot, Ja! Gouda Holland Mittelalt.
Lunch:
Ja! Pommes Frites, Ja! Wildlachs-Filet.
Snacks/Other:
Favorina Feine Nürnberger Oblatenlebkuchen.
more...
1871 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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triggerfish's Weight History
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