Weigh In record (no journal entry) for 31 January 2018
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56.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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695 kcal
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Fat: 58.54g | Prot: 33.47g | Carbs: 13.05g.
Breakfast: 防彈咖啡. Dinner: 光泉 豆漿, 雞蛋, 奧利塔 初榨橄欖油, 豬排(上腰部,去骨), 菠菜. more...
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Gaining 0.7 kg a Week
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hsiao.chi0415's Weight History
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