Weigh In record (no journal entry) for 31 January 2018
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2088 kcal
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Fat: 80.07g | Prot: 109.74g | Carbs: 223.28g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Prata, Aviação Manteiga com Sal, Tostines Água e Sal. Lunch: Couve Refogada, Arroz Branco (Longo, Cozido), Feijoada. Dinner: Cenouras Cozidas, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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demetrius11's Weight History
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