Weigh In record (no journal entry) for 31 January 2018
|
52 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1212 kcal
|
Fat: 41.32g | Prot: 94.01g | Carbs: 117.11g.
Breakfast: Regina Queijo Minas Padrão, Ovo Frito sem Gordura, Batata Doce Cozida. Lunch: Quero Feijão Preto, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Broccoli, Chicken Breast. Dinner: Gomes da Costa Atum Ralado Ao Natural, Peito de Frango, Mamão Papaia, Regina Queijo Minas Padrão, Batata Doce Cozida. Snacks/Other: Piracanjuba Leite sem Lactose, Cuida Bem Banana Fit, Atlhetica Best Whey Double Chocolate, Camponesa Leite Desnatado, Banana Prata, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|