Weigh In record (no journal entry) for 31 January 2018
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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661 kcal
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Fat: 28.65g | Prot: 95.50g | Carbs: 6.71g.
Breakfast: Café (Infusão). Lunch: Queijo Branco, Salada Vinagrete, Bacalhau, Carne de Sol. Dinner: Suco de Limão, Koni Store Temaki de Salmão sem Arroz. more...
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Losing 10.5 kg a Week
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branquinha 83's Weight History
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