Weigh In record (no journal entry) for 31 January 2018
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1522 kcal
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Fat: 62.15g | Prot: 165.54g | Carbs: 64.13g.
Breakfast: Keso, Äggvita, Garant Bladspenat, Arla Mjölk 3%, Risenta Solrosfrön, AXA Fiberberikade Havregryn, Risenta Chiafrön, Mandlar, Risenta Hela Linfrön. Lunch: Keso, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingwok. Dinner: Kycklingwok. Snacks/Other: Body Science Whey 100%, Red Bull Red Bull Sugarfree. more...
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2896 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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