Weigh In record (no journal entry) for 31 January 2018
|
116.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1427 kcal
|
Fat: 54.96g | Prot: 101.78g | Carbs: 134.55g.
Breakfast: Café, Lacto Vale Nata. Lunch: Arroz Branco (Cozido), Frimesa Banha de Porco Frimesa, Azeite de Oliva Extra-Virgem, Rúcula, Pif Paf Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Tomates, Azeite de Oliva Extra-Virgem, Rúcula, Pif Paf Filé de Peito de Frango. Snacks/Other: Melão, Suco de Limão, Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|