Weigh In record (no journal entry) for 31 January 2018
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1358 kcal
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Fat: 59.50g | Prot: 47.40g | Carbs: 153.20g.
Breakfast: Monarc Berliner mit Mehrfruchtfüllung. Lunch: Wagner Die Backfrische Mozzarella. more...
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Losing 1.4 kg a Week
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